Affordable Mouth Guards: Are Budget Options Worth It?

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Mouthguards and a dollar sign symbol in the background.

A good smile is more than just looks; it's your confidence shining through. Taking good care of your smile is as important as maintaining a healthy diet and regular exercise. Protect your smile during sports or while teeth grinding at night. Bruxism during sleep is more frequently seen in children, with 15%–40% being affected, while roughly 8%–10% of adults experience nighttime grinding. Daytime or awake bruxism is estimated to impact between 22% and 31% of people.

Many people first consider affordable night guards as a quick fix, but it’s important to understand their pros and cons before making a choice. Let’s get into it and learn what affordable mouth guards are and how they help protect your smile.

Your Teeth Deserve Better Defense during Sports

Try Smilepath mouthguards, designed for comfort, durability, and maximum protection.

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Understanding Mouth Guards

Mouthguards are dental devices that prevent nighttime grinding and shield your teeth from injuries during sports. In some cases, it also helps with sleep apnea and temporomandibular joint (TMJ) disorders.

Common Types of Mouth Guards

Let’s look at the different kinds of mouthguards people commonly use.

Mouthguards for Sports

red and green colored mouthguards
Mouthguards

Mouthguards for sports are designed specifically for athletes. These mouthguards act as a protective shield for your teeth against the force of contact sports, including football, cricket, rugby, etc.

Mouthguards for Bruxism

clear nightguards
Nightguards

Night guards (a type of mouthguard) protect your teeth from grinding and clenching, helping you sleep peacefully. If you’re on a tight budget, you may find a budget mouth guard for grinding useful for short-term relief, though they don’t usually offer the same durability as custom options.

Don’t Let Grinding Ruin Your Sleep or Your Smile.

Smilepath night guards are built for long-term protection so you can finally wake up feeling refreshed and worry-free.

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Snoring & Sleep Apnea Mouthguards

Sleep apnea and snoring mouthguards are designed for people suffering from chronic snoring and obstructive sleep apnea. These mouthguards shift and reposition the jaw to open airways while sleeping.

Comparing the Different Types of Mouthguards

DIY, pharmacy, and custom mouthguards
Different Types of Mouthguards

Low-cost dental night guards and sports mouthguards can be bought as DIY, custom-fit, or over the counter at a pharmacy. Here is a brief comparison between them.


DIY Mouthguards Pharmacy Mouthguards Custom Mouthguards
Fit Boil and bite fit One generic fit Designed according to your dental structure
Longevity Lasts a few months Lasts a few months Lasts 3–5+ years
Cost $10 to $100 $5 to $80 $190 to $300
Protection Limited protection Basic protection Maximum protection
Pros
  • Affordable
  • Easy to buy and make at home
  • Quick solution for short-term use
  • Readily available at local stores
  • Low cost
  • Good for occasional or emergency use
  • Perfect fit tailored to your teeth
  • Maximum comfort and protection
  • Durable and long-lasting
  • Suitable for braces, sports, and teeth grinding
Cons
  • Poor fit compared to custom options
  • Can feel bulky or uncomfortable
  • Limited durability and protection
  • Uncomfortable fit
  • Provides only minimal protection
  • Can affect breathing and speaking
  • Higher cost than DIY or pharmacy types
  • Requires waiting time for fabrication
  • Not instantly available

Which Mouthguard is Right for You?

If you want to treat your smile the right way, make sure to keep these factors in mind before choosing any type of mouthguard:

  • Know the Severity of Your Case: Are you dealing with sports, teeth grinding, or braces?
  • Consider your Comfort Level: A proper fit ensures long-term use without irritation.
  • Pros and Cons: Look at both advantages and drawbacks, keeping cost, longevity, and protection in mind.
  • Look for Additional Features: Such as suitability for braces, breathability, or night use.
  • Choose a Reliable Brand: Trust matters when it comes to protecting your smile.

Looking for a Reliable Brand That Offers Custom Mouthguards?

Your search ends here. Smilepath provides high-quality, dentist-approved guards designed for comfort and lasting protection.

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Choosing the Right Mouthguard for Lasting Protection

In the end, protecting your smile isn’t just about saving money; it’s about choosing the right solution that truly works for you. While DIY and pharmacy mouth guards may seem affordable, they often compromise on comfort, durability, and protection. A custom-fit mouthguard is an investment in your long-term oral health, ensuring peace of mind whether you’re playing sports, managing bruxism, or addressing sleep issues.

If you’re ready to safeguard your teeth the right way, Smilepath mouthguards are designed for a perfect fit, built for maximum protection, and made to keep your smile safe without breaking the bank.

FAQs

Are cheap mouthguards good?

If you are into contact sports, then invest in an effective custom mouthguard rather than a cheap one available at a pharmacy. Over-the-counter mouthguards don’t fit properly and may not protect your teeth better than custom mouthguards.

How much should you spend on a mouth guard?

Mouthguards cost varies depending on the type you choose. On average, a custom mouthguard may range between $190 and $300.

Are custom mouth guards better than store-bought?

Custom mouthguards are specifically designed for your unique dental structure, ensuring a comfortable fit and greater protection than store-bought options.

Are mouth guards from the dentist worth it?

Yes, choosing a custom mouthguard is a worthwhile way to protect your teeth. These mouthguards help you protect your teeth from nighttime grinding and other dental injuries during sports.

Citations:

Professional, C. C. M. (2025j, August 18). Mouth guard. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/10910-mouthguards

Udayamalee, I., Amarasinghe, H., & Zhang, P. (2023). Oro‐dental trauma burden and mouthguard usage among contact sports players: A call for sports dentistry initiatives in Sri Lanka. Dental Traumatology, 40(3), 266–274. https://doi.org/10.1111/edt.12916

Leber, C. (2025, August 15). What should a mouthguard cost? American Association of Orthodontists. https://aaoinfo.org/whats-trending/how-much-should-mouthguards-cost/#:~:text=But%20there%20are%20so%20many,the%20cost%20of%20a%20mouthguard.

  • Alex Chang

    Alex Chang

    Content Contributor

    Tech enthusiast and SmilePath advocate, Alex Chang, combines his love for cutting-edge technology with a commitment to promoting dental well-being. Drawing on...

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