
A good smile is more than just looks; it's your confidence shining through. Taking good care of your smile is as important as maintaining a healthy diet and regular exercise. Protect your smile during sports or while teeth grinding at night. Bruxism during sleep is more frequently seen in children, with 15%–40% being affected, while roughly 8%–10% of adults experience nighttime grinding. Daytime or awake bruxism is estimated to impact between 22% and 31% of people.
Many people first consider affordable night guards as a quick fix, but it’s important to understand their pros and cons before making a choice. Let’s get into it and learn what affordable mouth guards are and how they help protect your smile.
Understanding Mouth Guards
Mouthguards are dental devices that prevent nighttime grinding and shield your teeth from injuries during sports. In some cases, it also helps with sleep apnea and temporomandibular joint (TMJ) disorders.
Common Types of Mouth Guards
Let’s look at the different kinds of mouthguards people commonly use.
Mouthguards for Sports

Mouthguards for sports are designed specifically for athletes. These mouthguards act as a protective shield for your teeth against the force of contact sports, including football, cricket, rugby, etc.
Mouthguards for Bruxism

Night guards (a type of mouthguard) protect your teeth from grinding and clenching, helping you sleep peacefully. If you’re on a tight budget, you may find a budget mouth guard for grinding useful for short-term relief, though they don’t usually offer the same durability as custom options.
Snoring & Sleep Apnea Mouthguards
Sleep apnea and snoring mouthguards are designed for people suffering from chronic snoring and obstructive sleep apnea. These mouthguards shift and reposition the jaw to open airways while sleeping.
Comparing the Different Types of Mouthguards

Low-cost dental night guards and sports mouthguards can be bought as DIY, custom-fit, or over the counter at a pharmacy. Here is a brief comparison between them.
DIY Mouthguards | Pharmacy Mouthguards | Custom Mouthguards | |
Fit | Boil and bite fit | One generic fit | Designed according to your dental structure |
Longevity | Lasts a few months | Lasts a few months | Lasts 3–5+ years |
Cost | $10 to $100 | $5 to $80 | $190 to $300 |
Protection | Limited protection | Basic protection | Maximum protection |
Pros |
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Cons |
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Which Mouthguard is Right for You?
If you want to treat your smile the right way, make sure to keep these factors in mind before choosing any type of mouthguard:
- Know the Severity of Your Case: Are you dealing with sports, teeth grinding, or braces?
- Consider your Comfort Level: A proper fit ensures long-term use without irritation.
- Pros and Cons: Look at both advantages and drawbacks, keeping cost, longevity, and protection in mind.
- Look for Additional Features: Such as suitability for braces, breathability, or night use.
- Choose a Reliable Brand: Trust matters when it comes to protecting your smile.
Choosing the Right Mouthguard for Lasting Protection
In the end, protecting your smile isn’t just about saving money; it’s about choosing the right solution that truly works for you. While DIY and pharmacy mouth guards may seem affordable, they often compromise on comfort, durability, and protection. A custom-fit mouthguard is an investment in your long-term oral health, ensuring peace of mind whether you’re playing sports, managing bruxism, or addressing sleep issues.
If you’re ready to safeguard your teeth the right way, Smilepath mouthguards are designed for a perfect fit, built for maximum protection, and made to keep your smile safe without breaking the bank.
FAQs
If you are into contact sports, then invest in an effective custom mouthguard rather than a cheap one available at a pharmacy. Over-the-counter mouthguards don’t fit properly and may not protect your teeth better than custom mouthguards.
Mouthguards cost varies depending on the type you choose. On average, a custom mouthguard may range between $190 and $300.
Custom mouthguards are specifically designed for your unique dental structure, ensuring a comfortable fit and greater protection than store-bought options.
Yes, choosing a custom mouthguard is a worthwhile way to protect your teeth. These mouthguards help you protect your teeth from nighttime grinding and other dental injuries during sports.
Citations:
Professional, C. C. M. (2025j, August 18). Mouth guard. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/10910-mouthguards
Udayamalee, I., Amarasinghe, H., & Zhang, P. (2023). Oro‐dental trauma burden and mouthguard usage among contact sports players: A call for sports dentistry initiatives in Sri Lanka. Dental Traumatology, 40(3), 266–274. https://doi.org/10.1111/edt.12916
Leber, C. (2025, August 15). What should a mouthguard cost? American Association of Orthodontists. https://aaoinfo.org/whats-trending/how-much-should-mouthguards-cost/#:~:text=But%20there%20are%20so%20many,the%20cost%20of%20a%20mouthguard.