Should I Floss or Brush My Teeth First?

Time-Selection Technique

Many people choose to floss instead of brushing because they find it to be more time-consuming. When flossing is put off until after brushing, it is frequently forgotten.

Platter-Busting Advantages

Plaque is first broken up between teeth by flossing, making it easier to remove while cleaning. Research supports this method, one of which was published in the Journal of Periodontology in 2018. Enamel health is promoted by lowering interdental plaque and increasing fluoride concentration.

Thorough Cleaning

Plaque, food particles, and bacteria that brushing alone cannot remove are first removed by flossing. This treats halitosis, lessens the chance of ingesting plaque, and soothes irritated gums. It's a preventative measure to keep your mouth healthy generally and prevent gum disease.

Angle Your Brush

To guarantee that your teeth and gums are thoroughly cleaned, hold your toothbrush at a 45-degree angle.

Individual Attention

Use tiny, circular, up-and-down strokes to thoroughly clean every tooth, paying attention to all surfaces.

Apply Light Pressure

Don't use too much force because it can damage your gums. To effectively clean without causing damage, apply light pressure.

Transform Your Start

Every time you brush, switch up which tooth you start with to give every tooth the same level of attention. This method encourages thorough cleaning and stops certain areas from being neglected.

Comprehensive Method

Pay attention to the tongue and gums as well as the tooth surfaces, as these areas are common hubs for the growth of bacteria.

Maintain Hygiene

To avoid bacterial buildup, keep your toothbrush clean and replace it every three months. For best cleaning, rinse your brush after using it and store it upright in a closed container.

Discover Your Fit

Choose from a variety of floss varieties, including waxed and unwaxed, to fit your needs. A more comfortable and successful flossing experience is ensured by choosing the floss that best suits your needs.

Beyond Conventional Floss

Traditional string floss isn't the only dental hygiene tool available. Accept alternatives such as water or pressured air-powered oral irrigators for thorough cleaning in between your teeth, or disposable dental picks and electric flossers.
Develop Your Skills

Develop Your Methodology

Getting the hang of flossing correctly is essential to effectively removing tartar and plaque. Make sure the floss touches the tooth surfaces but stays away from the gum line by gently gliding it up and down.

Target Hidden Areas

Using a toothbrush alone is sometimes insufficient to clean the many tiny areas that are created by braces, aligners, and other orthodontic products. By reaching these hard-to-reach areas, flossing helps reduce the chance of plaque accumulation.

Prevent Gum Disease

Gingivitis, the initial stage of gum disease, can be brought on by accumulated plaque between teeth and along the gum line. Frequent flossing aids in the early prevention of this illness by reducing plaque buildup.

Maintain Tooth Enamel

Tartar and plaque can destroy your teeth's enamel. Flossing removes this plaque and its hazardous hidden particles and bacteria, which helps to preserve enamel.

Minimize Bad Breath

Persistent bad breath can be caused by food particles being trapped in orthodontic gear. Flossing helps to keep your breath fresh by helping to remove these particles.

Maintain Your General Oral Health

Cavities, mouth sores, and even more serious illnesses like periodontal disease can result from poor dental hygiene. Thorough oral care is achieved by combining brushing and flossing on a regular basis.